Egg White Free for Me Please!

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Fact: Egg Whites are high protein, low calorie, fat-free, and carb-free

So what’s the problem?  

As it turns out, there’s a little more that goes into a healthy diet.

Fact:  Calories = Energy.  If you are an active person (Hello Fitness Enthusiasts), you need calories to crush that workout you do each morning.  Those calories primarily come from Carbs, so low-carb is not helping.

Fact:  Fats = Protection for your heart, absorption of vitamins A, D, E, and K, and are required for healthy cell activity (Are you healthy on the inside?)

Fact:  Biotin = B vitamin important for metabolism, healthy brain function, and maintaining healthy hair, skin, and nails.  Egg whites actually cause biotin depletion from your body.

Fact:  Eggs = Food Allergy for many people.  Albumin, which is found in high amounts in egg whites can cause redness of the skin, stomach cramps and bloating, diarrhea, or even constipation.  These not-so-fun side effects can really ruin your workout…and your day.       

Ok, so now what do we do?  

How about a snack option that is balanced nutrition, high in protein, has healthy Omega fats, is nutrient dense with the right amount of calories to feel energized, and actually tastes great too!  Stay tuned to hear more about the superfoods and “real food flavors” that will make Rejuven8 your new on-the-go, workout slaying, make your taste buds sing, favorite!


SWEAT

Eat. Sleep. SWEAT. Repeat is owned and operated by SWEAT as a platform to inspire living a life built on self growth with fitness as the foundation!  SWEAT is a community oriented gym created in Chicago.  Our 60 minute classes focus on high intensity training with heart pumping music, amazing studio vibes, and world class instructors ready to make you SWEAT!  For more information, class schedules, pricing and more visit www.chicagosweat.com.